Health Glossary

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Cadmium

Cadmium is a trace mineral.

Calcium

Calcium is a mineral found in bones, shells and limestone, among other materials. It builds and maintains bones and teeth, regulates heart rhythm and helps regulate the passage of nutrients in and out of cell walls. Calcium also assists in normal blood clotting, maintaining proper nerve and muscle function, and lowering blood pressure.

Calcium is deficient in many diets. Calcium consumption along with exercise is the best means to prevent calcium deficiency. When people "shrink" with age, it is due to vertebral compression fractures caused by osteoporosis, from lack of calcium.

Foods that contain calcium include: beans, cheese, collard greens, fortified orange juice, ice cream or ice milk, kelp, milk, salmon, sardines with bones, soy milk, tofu processed with calcium salts, turnip greens or kale, and yogurt.

Chlorine

Chlorine is a mineral.

Choline

The mineral choline is very important in controlling fat and cholesterol buildup in the body. It also prevents fat from accumulating in the liver, facilitates the movement of fats in the cells, and helps regulate the kidneys, liver and gallbladder. It is also important for nerve transmission and improving memory.

Chromium

Chromium works with insulin in the metabolism of sugar and stabilizes blood sugar levels. This mineral also cleans the arteries by reducing cholesterol levels and helps transport amino acids to where the body needs them. Medical research has shown that persons with low levels of chromium in their bodies are more susceptible to cancer and heart problems, as well as diabetes.

Copper

Copper is necessary for the absorption and use of iron by the body. This mineral also helps oxidize vitamin C, aids in the formation of red blood cells, and helps proper bone formation and maintenance.