Health Glossary

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Fatty Acids

Although we are often warned to avoid fat in our diets, there are some types of fat that are needed for the body to function properly. These are essential fatty acids, or EFAs. Some, like Linoleic Acid and Alpha-Linolenic Acid, are polyunsaturated fatty acids that can only be obtained from what we eat.

Fucoidan

Fucoidan is a complex polysaccharide. It may be a cancer fighting substance, able to break down cancer cells. It is found in kelp.

Gamma Linolenic Acid

Gamma Linolenic Acid (GLA) is part of the Omega 6 series of essential fatty acids. GLA is needed for cell metabolism and growth. GLA can also help relieve the symptoms of PMS. A variety of factors can block production of GLA. These include: a lack of zinc, magnesium and Vitamins C, B-6, B-3 and A; or a diet high in fats and hydrogenated vegetable oils.

Iodine

Iodine aids in the development and functioning of the thyroid gland. The condition of hair, skin, and teeth are dependent upon a well-functioning thyroid gland. This mineral also regulates the body's production of energy and helps burn excess fat by stimulating metabolism.

Iron

The major function of iron is to combine with protein and copper in making hemoglobin. Hemoglobin transports oxygen in the blood from the lungs to tissues needing oxygen to maintain basic life functions. Iron builds up the quality of the blood and increases resistance to stress and disease. This mineral also prevents fatigue and promotes good skin tone.