Health Glossary

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Kelp

Kelp is a brown seaweed. Most seaweeds are divided into three groups according to their color, either green, brown, or red. Certain species of kelp, such as Laminaria, are known for their health properties.

Linoleic Acid

The most important essential fatty acid is Linoleic Acid, which is used in the synthesis of other essential fatty acids such as Gamma Linolenic Acid. Linoleic Acid is a polyunsaturate, which can be obtained from dietary sources such as seeds, oils, vegetables and grains. Unfortunately many dietary and lifestyle factors can seriously reduce the body's ability to properly use Linoleic Acid.