Health Glossary

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Vitamins

All natural vitamins are organic food substances found only in living things, that is, plants and animals. With few exceptions, the body cannot manufacture or synthesize vitamins. They must be supplied in the diet or in dietary supplements.

Vitamins are essential to the normal functioning of our bodies and for our growth, vitality, and general well-being. They also help regulate metabolism, convert fat and carbohydrates into energy, and assist in forming bones and tissue.

Vitamin A

Vitamin A is found in two forms: as retinol in foods from animal sources, and as carotenoids in foods from plant sources, beta carotene being the most common. Vitamin A is necessary for the growth and repair of body tissues. It helps maintain smooth, soft disease-free skin. Vitamin A also helps protect the mucous membranes of the mouth, nose, throat, and lungs, thereby reducing susceptibility to infections. It protects against air pollutants, counteracts weak eyesight, and aids in bone and teeth formation.

Foods that contain Vitamin A include: green and yellow fruits and vegetables, such as apricots, asparagus, beet greens, broccoli, cantaloupe, carrots, collards, garlic, kelp, spinach, and sweet potatoes.

Vitamin B, Vitamin C