Health Glossary
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Vitamin B Complex
The B complexes help nerve functions, and are important membrane stabilizers. They are natural tranquilizers or anti-stress vitamins. Water-soluble, they are not stored in the body in any significant amounts, and must be replaced periodically.
The B complex vitamins contain PABA, important in protecting the skin against the harmful effects of UV rays. PABA also helps protect against the development of skin cancer or sun-induced skin damage, such as wrinkling and solar keratoses.
People who eat excessive amounts of carbohydrates, mainly as sugar, with no time to plan proper meals, as well as vegans, vegetarians, and those on milk free diets can benefit from the B complexes in particular.
Foods that contain Vitamin B complex include: brewers yeast, liver, and whole grain cereals, beef, poultry, fish and dairy products, fortified cereals, fruit juice, soy and bread products, organ meats, such as liver and kidney, egg yolks, crab, oyster, salmon and herring, and kelp.
Vitamin B2 (Riboflavin)
Vitamin B2 is necessary for carbohydrate, fat, and protein metabolism. It aids in the formation of antibodies and red blood cells. Vitamin B2 helps maintain cell respiration, and is needed for the maintenance of good vision, skin, nails, and hair. It also helps prevent cataracts, and promotes general health.
Foods that contain Vitamin B2 include: cheese, egg yolks, legumes, milk, spinach, whole grains, and yogurt. It is also found in asparagus, avocados, broccoli, brussel sprouts, currants, dulse, kelp, mushrooms and watercress.
Vitamin B12 (Cobalamin)
Vitamin B12 helps in the formation and regeneration of red blood cells, thus helping prevent anemia. It is necessary for carbohydrate, fat, and protein metabolism and for the maintenance of a healthy nervous system. Vitamin B12 also promotes growth in children, increases energy, and is needed for calcium absorption.
Foods that contain Vitamin B12 include: animal sources, fortified breakfast cereals, and kelp.
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