Health Glossary

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Zinc

Zinc is an essential trace element found in every cell of the human body. It is important in wound healing, and is helpful in the treatment of acne. It also functions as an anti-oxidant. This mineral is necessary for protein synthesis, and helps in normal tissue function. It also aids in the digestion and metabolism of phosphorus and maintains the body's alkaline balance.

Foods that contain zinc include: meat, liver, eggs, seafood (especially oysters), and kelp.